1:1 NERVOUS SYSTEM REGULATION / STRESS AND BURNOUT COACHING
"Been there - I've also pushed myself to the limit(s) and dysregulated myself to an extreme. Having personally experienced burnout and navigated the complexities of healing from it, I bring a deep understanding and empathy to our sessions. In my healing journey, I needed to confront the limiting beliefs and habits that shaped my approach to life and pushed me so far. However, understanding my programming psychologically didn't take away the burnout triggers (eg. sensitivity to phone notifications, muscle tension). I learned first-hand that stress and trauma really are stored in the body, and that the body holds more memories than the conscious mind remembers. Through psycho-somatic work and mindfulness practices, I finally started to heal the deeper layers of my behavioural programming."
psychotherapeutic coaching with a somatic approach and nervous system regulation practices - a compassionate and holistic approach to regulate and restore balance
The session combines talk-coaching grounded in a psychotherapeutic approach - exploring the thoughts, beliefs, habits and emotional states contributing to stress, with a somatic approach - the sensations and responses that arise in the body - as stress is stored in the nervous system/body, more so than in the mind.
We may integrate nervous system regulation practices, including mindfulness exercises and breathwork techniques, but always in a way that feels natural and supportive. These practices are optional, designed to meet you where you are. We'll work toward addressing the deeper habits and patterns that contribute to your distress and discuss practical next steps you can apply in daily life.
These sessions are meant to bring awareness of your coping strategies, regulate your nervous system and explore how to manage stress and your emotional reactions.
SESSION INVESTMENT: 80 eur.
DURATION: 60min (can be extended to 90min for 120eur).
Sessions are held in ENGLISH or SLOVENIAN.
Format: ONLINE or IN-PERSON IN BERLIN Neukōlln/Kreuzkõlln.
If you come from a country with a lower GDP, please reach out and we can discuss the pricing.